The Fitness Zone

The Fitness Zone is an extension of the Human Performance and Wellness Center and is a fully functional fitness facility owned and operated by Dr. David Laif Haught. Our vision is to provide a medical fitness facility in which you can join as a member or come by as a visitor.

Our facility is divided into 3 different zones: the fitness/cardiovascular zone, the free-weight/hardcore zone, and the aerobic/classroom zone. In the Fitness/Cardiovascular zone we offer treadmills, recumbent bikes, stationary bikes, elliptical cross trainers and a concept 2 rower. As far as weight lifting equipment we offer a complete circuit of Quantum resistance machines, plate loaded Nautilus X-plode equipment, Body Solid and Strive equipment. We have listed just a few, there are just too many others to mention, so we invite you to visit our facility and check it out for yourself.

In the Free-Weight Zone the complete floor is covered with high density rubber so that there is no problem with performing dead lifts, power cleans or powerlifting style lifts. Our clients also have access to the power/squat rack, weighted sled, kettlebells, Bulgarian bag, dead lift/shrug machine, squat machine, Olympic weights and rubberized dumbbells that range from 5 lbs.-100lbs. For those of you who enjoy high intensity, hybrid style training we offer tires that range from 100lbs.-1000lbs., sledge hammers (8 lbs., 16lbs.), weighted sled, battling ropes (1.5”, 2”) and numerous medicine balls.  See a tour of our facilities!

In the Aerobic/Classroom Zone the floor is covered with 1” thick, high density aerobic/martial arts flooring to decrease the impact on the joints of those who participate in our classes. Also in this area we offer numerous classes such as senior fitness and abs/core. Classes that are offered can be viewed on the Fitness Zone Class Schedule on this page.

For those of you who are new to fitness or it has been some time since you have participated in a fitness regimen, as a member of The Fitness Zone you receive 3 free personal training sessions with one of our qualified trainers. We will get you started on a personal fitness program and answer any questions you may have. We also offer services such as: personal training-one on one or in a group, nutrition counseling, lifestyle coaching. Contact us for more details and prices.

Our staff is here for you, we want to help you set your fitness and nutrition goals and assist you in achieving them because this is our commitment to you! Remember, exercise is medicine.

Class Schedule

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The Human Performance & Wellness Center
The Fitness Zone
Alpha Athletics

info@wellnessnmb.com
843-663-3939